Sowing Instructions :
Jar method, grow Mung Bean Sprouts in the dark, light causes bitterness. Place 5 tbsp of seeds in a wide mouth jar. Cover with mesh and secure. Add water swirl and drain. Add 1 cup warm water & soak for 4-8 hrs. Rinse 2-4 times a day, refill jar with cool clean water swirl and drain. Invert jar and prop at an angle in a bowl or sink. Mung Bean Sprouts do best with a whole lot of rinsing. Ready to eat in 2-3 days. Refrigerate to store.
Use the tray method to grow tall straight Chinese Bean Sprouts. Grow Mung Bean Sprouts in the dark, light causes bitterness.
Tray method, cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of warm water and soak for 4-8 hours. Alternatively, once you’ve measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with warm water. Drain well, rinse 2-4 times a day under a clean running water or use a spray bottle to mist well. Tip the tray to the side to drain well. Mung Bean Sprouts do best with a whole lot of rinsing, 3-4 times a day if possible. Ready to eat in 6-7 days. Sprouts can be refrigerated for up to two weeks in a sealed container.
Seeds for growing Sprouts and Microgreens are all Certified Organic (European). Sprouts are best known for their health benefits as having the highest concentration of digestible nutrients available soon after Seeds Sprout. Sprouts are also a great way to add some fresh greens to a diet straight from the kitchen counter.

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